There's no place like OM!
Class is heated. Suitable for all levels and ideal for beginners. Class begins in silence with 3-5 mins. dedicated to breathing exercises to strengthen the lungs and reduce stress. This detoxing class will include deep stretching, cleansing, compressing and massaging of internal organs, mental focus and concentration. this practice builds confidence, strength, compassion, and patience with our body and mind. Come Try it.
MONDAY EVENINGS
CANDELIGHT YIN
6:45PM - 7:45PM
In a room filled with gentle candlelight, this class is designed to allow the body and mind to open into a deep sense of relaxation and wellness. Gentle, supported postures are held for several minutes in order to get into the connective tissue, recharging the body’s energetic system and inviting the mind to focus inward.
WEDNESDAY MORNINGS
DETOX YOGA
10:00AM - 11AM
Class is heated. Suitable for all levels and ideal for beginners. Class begins in silence with 3-5 mins. dedicated to breathing exercises to strengthen the lungs and reduce stress. This detoxing class will include deep stretching, cleansing, compressing and massaging of internal organs, mental focus and concentration. this practice builds confidence, strength, compassion, and patience with our body and mind. Come Try it.
WEDNESDAY - LUNCHTIME
AERIAL YOGA
12:30PM-1:30PM
Aerial Yoga swings are props suspended from the ceiling, that takes yoga to an entirely different direction. The hammock/swing supports you as you build strength and confidence exploring varies postures that otherwise may feel too difficult without a prop. It even adds elements that traditional yoga cannot, like “flying”. Now hang onto your tummy- cause it isn’t required or expected.
This class is fine for the first time student. But often becomes a quick favorite. So be sure to reserve your swing in advance. This class is typically waitlisted.
SATURDAY MORNINGS
AERIAL YOGA
10:30AM - 11:30AM
Aerial Yoga swings are props suspended from the ceiling, that takes yoga to an entirely different direction. The hammock/swing supports you as you build strength and confidence exploring varies postures that otherwise may feel too difficult without a prop. It even adds elements that traditional yoga cannot, like “flying”. Now hang onto your tummy- cause it isn’t required or expected.
DharamsalaTC.com or 231-421-3808
Traverse City, Michigan
PRIVATE SESSIONS
Private Sessions are our most popular class. Each session is designed for your specific needs to help you develop a strong flexible body while gaining knowledge of the complete practice. We can work one on one, or small groups.
Private Sessions also include specialty parties:
Bridal/Birthday/Anniversary/Reunions/
Aerial and Regular Mat Yoga!