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A Transformational Course

The 200 Hour Yoga Teacher Training is the next step of the yoga journey-it isn't just for the student ready to teach.  It is for the student ready to deepen their personal practice.  It is one of those rare trainings that spill into our everyday lives.  A training that gives a renewed sense of purpose, connection, and action that will benefit you, your work, and your relationships for life.

By making yoga enjoyable and empowering, Peoples Yoga & Aerial Fitness, LLC offers Teacher Training Programs that are uniquely designed for a wide variety of skill sets. . You will thank yourself for joining us!



Come Visit Us

Dharamsala TC

869 Robinwood Ct.

Traverse City, Mi.  49686




JUNE 4- JUNE 25, 2022



OCT 8 - MAR. 27, 2022

2022 Accredited 200 Hour Yoga Teacher Training


This Transformational Yoga Journey is designed to transform your life whether you would like to teach yoga or to simply develop a deeper connection with yourself and personal practice.   During our 3 weeks together or 13 weekends together, we will explore:​ 

  • 100 hrs. Techniques, Training and Practice:  Ayurveda- the sister science to Yoga.  Learn how to design classes for student's constitution and create balance.  -doshas, gunas, prakriti, Vikriti, Understanding the Chakra System

  • 34 hrs. Teaching Methodology:   sequencing, theming, using voice projection, demoing/non-demo.  Yin, hot, vinyasa, hatha, &, restorative.

  • 10 hrs. Anatomy & Physiology:  Understanding Muscles, Bones, Alignment, working with minor injuries and brief journey into the chakras

  • 26 hrs. Yoga Philosophy/Ethics/Lifestyle:   pranayama, koshas, chakras, yoga sutras, and meditation.  Business of yoga.

  • 10 hrs. Practicum

  • Example of a typical day:

7:30am -9:00am - morning practice themed to lecture/module topics

9:00am-9:15am - silent journaling

9:15am - 11:15am learning alignment/queuing/practice teaching/asana


11:45am - 12:00pm - group meditation

12:00pm - 2:15pm -lecture- cont.

2:15pm - 3:15pm - practice teach/yin/restorative/yoga nidra

3:30 pm- closing circle


$3000 tuition or $2800 if paid in full 30 days in advance.  $450.00 non-refundable deposit to secure enrollment. (Will be applied to balance due)

Payment Plans available for weekend training only:

$500 non-deposit plus 12 installments of $267.00 due each module for a total of $3704.00.

Upon approval of application a non-refundable deposit of $500 (applied to balance) will be required to secure your space and I will then send you a book list and first two assignments due 1 week prior to the start of the course.  (Books are not included in the course cost.)

Private Training Cost:

$1000 non-refundable deposit.  (will be applied to balance due)

$5000 tuition or $4800.00 if paid in full 1 week in advance of the start of the course.

Payment plans are available for private trainings.

$1000 deposit plus 7 installments of $572.00 due each module.  Total $5004.00


- One year of yoga experience

- Minimum 50 hours of yoga classes under a certified teacher***

- A desire to dive deeper into your practice physically & mentally

- An open mind – Yoga is a personal journey.  Many students come for personal growth and it takes respect, courage & heart to hold space for all who participate, the same kind of space , respect, and kindness we hold for our future students.  It begins now at the application process.

What You DON'T Need:

- A flexible, injury-free body. Injuries, tight muscles or weaknesses are not obstacles to success in this program. In fact, we encourage students with all body types and physical challenges to consider this training. Each “limitation” is an opportunity for you to grow, to gently and methodically meet yourself where you are at, and perhaps to help others be better prepared to work with minor injuries or special conditions.

simply develop a deeper connection with yourself and personal practice.   

I believe the universe is always conspiring for us.  It is no accident you have landed on this page.  It is time.  "All I need is within me now".  Feel free to call me with any questions. 231-632-0615



Fun at Yoga


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William Mathes III

"Kelly, As you know I have studying Yoga now for about 17 months. Nine months into my yoga studies and training I gave a lot of thought to getting my yoga instructor training. It was at that time that I met you at Crystal Mountain Resort as a new yoga instructor for Crystal Mountain. In considering my path I spoke with my current instructors at Fort Bragg and those that I was studying under for the past nine months. They made it clear that I should consider a path that was outside what I already understood and actually suggested I find an instructor that I could learn new ideas from and one that would challenge my growth both physically and spiritually. I did a lot of research on schools, programs, and accreditation. When you offered a Yoga Alliance Accredited Instructor course starting in January 2020 the time was perfect for me. I was impressed already by your teaching at Crystal Mountain and after our one on one interview I felt you were an instructor that I could expand with. Looking back on the course and all the adversity that we had to overcome with the E-Learning and yoga online, I am pleased to say that I chose the right instructor for my introduction to yoga and yoga as a way of life. I went into the course assuming that it would be another simple course me since I am physically fit and an instructor in well over twenty subjects. In fact, I found myself engaged in several of the topics like health, meditation, and healing and purchased all the books written by Dr. Chopra. I even signed up online for the Chopra Centers e-learning and did additional courses aside from the assignments. I read every book and watched every suggested Netflix and Yoga Alliance video. I found that I did not agree with all the subject matter taught but looking back I think that was part of the learning process. As an individual who works with and teaches Tier 1 military units, I must admit that this class was one of the most challenging, informative, and educational courses I have ever taken. As an instructor you were able to open a very closed mind and closed way of life to whole new world. It took a lot of courage by both of us to have that transformation. You as an instructor had to be open enough to allow a student like me in your course and me as a student had to be mature enough to step out of my comfort zone and experience a whole new world. The way you opened your home and your heart to all of us was nothing short of a truly wonderful experience. To see you and Ted work together and support each other the way did during the entire course was awesome. I want to personally thank you for not giving up on your students during this Covid-19 Pandemic. It was truly amazing to see you switch and entire Teacher Training program to and E-Learning Program in under seven days. I was impressed and that is hard to for me to admit. If you are thinking of becoming a yoga instructor, I would strongly suggest Kelly Stiglich as your instructor. You will not be disappointed, she is wealth of knowledge, wisdom, and love."  2020
Overall: 9.5/10 Learning: 10/10 Enjoyment: 10/10 Benefit: 10/10